Food & Drink

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Refuel on your ride with some energy drink, energy gel or energy bar, and then when you arrive home, recover and refuel with a protein drink. To refuel correctly while on a ride and after it is now a days a must to improving your performance and recovery.

Carbohydrates, Electrolytes & Protein?

All of the above are essential to boosting your performance and fitness. Please feel free to call to discuss any nutrition questions.